Optimize your weight and health, no matter what your age

Welcome to Old Guy Carnivore’s website. Here I share all aspects of how I live the carnivore lifestyle, what it has done to change my life, and why I think, after over 50 years of on and off dieting, this is the true way we were meant to eat as a species.

Meet 77 year old Mitch and allow him to take you along with him toward regaining his health, both physical and mental, getting in the best shape of his life.

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as of June 18, 2025

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BUY ME A COFFEE

So many of my subscribers have expressed an interest in helping my channel with their support. I have chosen Buy Me A Coffee to make this easier.

I appreciate, more than you know, the kind words, thanks, and encouragement I get from all of you and have set this up as an easy way for you to help if you so desire.

PROCLAIM YOUR LIFESTYLE

Challenge the conventional wisdom that tells the world that fruits and vegetables are healthy, but meat is bad. Maybe people will notice that those wearing “Eat Meat” messages seem to look a lot thinner and healthier than those pushing the vegan agenda.

Maybe people will notice all of us older folks wearing this message seem to look more athletic and much younger than our years, compared to the obese Walmart scooter riding “healthy eaters” shopping for all those healthy whole grains, fruits and vegetables, breakfast cereals, and everything else that contains copious amounts of sugar, grains and seed oils.

Get a T-shirt, hoodie, sweatshirt or coffee mug available in an assortment of colors and sizes and help spread the word.

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The most common things derailing beginning carnivores

  1. Non-realistic expectations
  2. Weighing yourself during the first 30 days
  3. Counting calories
  4. Delaying meals or snacks when experiencing hunger or cravings
  5. Lack of readily available nutritious food options prepared in advance
  6. Allowing external influences such as friends, family, or medical professionals to dissuade you from your goals
  7. Failure to eliminate unhealthy food items from your refrigerator, pantry, and other accessible spots
  8. Not eating enough fat
  9. Not eating until you are fully satiated
  10. Attempting to adhere to a rigid eating schedule, not waiting for Hunger signals.